Ingredient 100g / Apports
*of which saturated fatty acids : 0,5g/2%
**of which sugar : 1,5g/2%
- These flakes are eaten as they are, at breakfast (muesli, porridge …) or cooked in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
- These flakes can be eaten as they are at breakfast just rehydrated with milk or yogurt (and mixed with fresh fruit or dried fruit and other cereals puffed or flaked).