Bio fabricant, Bio exigeant depuis 1979

5 Grain Flakes

5 Grain Flakes

Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame

Packaging

     500g, 5kg & 25kg 


5 Grain Flakes

NUTRITION

   Ingredient             100g / Contributions

   Fat*                                       2,9g/4%

   Carbonhydrates**                   69g/26%

   Protein                                9,6g/19%

   Salt                                    0,01g/0%

*of which saturated fatty acids : 0,8g/4%

**of which sugar : 1,4g/2%

Fibre
8,6g

TASTING TIPS

Utilisation

These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.

Preparation

  • Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
  • Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …