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Small oat flakes

Small oat flakes

Small oat flakes – Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.

Packaging
500g, 1, 5, 10 & 25kg 

Small oat flakes

NUTRITION

   Ingredient             100g / Contributions

   Fat*                                         7,1g/10%

    Carbohydrates**                      62g/24%

   Protein                                    11g/22%

   Salt                                       0,01g/0%

*of which saturated fatty acids : 1.3g/6%

**of which sugar : 1g/1%

Fibre
12g

Phosphore
440g/63%

β-glucan
3,4g

Potassium
350g/18%

Magnesium                 130mg/35%

TASTING TIPS

Preparation

  • These flakes can be eaten as they are at breakfast simply rehydrated with milk or in yogurt (and mixed with fresh fruit or dried fruit and other cereals puffed or flaked).
  • You can also cook them. Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water or milk to make a porridge (delicious English breakfast for the winter) then let out of the fire for 2 minutes.
  • Otherwise, add the flakes directly to the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, biscuits, breads …

Utilisation

These flakes are eaten at breakfast (muesli, porridge) or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.