Small oat flakes
Small oat flakes – Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.
Ingredient 100g / Contributions
**of which sugar : 1g/1%
- These flakes can be eaten as they are at breakfast simply rehydrated with milk or in yogurt (and mixed with fresh fruit or dried fruit and other cereals puffed or flaked).
- You can also cook them. Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water or milk to make a porridge (delicious English breakfast for the winter) then let out of the fire for 2 minutes.
- Otherwise, add the flakes directly to the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, biscuits, breads …
Vous aimerez aussi :