Packaging
500g, 1, 5, 10 & 25kg
Small oat flakes
NUTRITION
Ingredient 100g / Contributions
Fat* 7,1g/10%
Carbohydrates** 62g/24%
Protein 11g/22%
Salt 0,01g/0%
*of which saturated fatty acids : 1.3g/6%
**of which sugar : 1g/1%
Fibre
12g
Phosphore
440g/63%
β-glucan
3,4g
Potassium
350g/18%
Magnesium 130mg/35%
TASTING TIPS
Preparation
- These flakes can be eaten as they are at breakfast simply rehydrated with milk or in yogurt (and mixed with fresh fruit or dried fruit and other cereals puffed or flaked).
- You can also cook them. Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water or milk to make a porridge (delicious English breakfast for the winter) then let out of the fire for 2 minutes.
- Otherwise, add the flakes directly to the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, biscuits, breads …
Utilisation
These flakes are eaten at breakfast (muesli, porridge) or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
