Ingredient 100g / Contributions
*of which saturated fatty acids : 0.6g/3%
**of which sugar : 0.9g/1%
You can cook them.
- Take about 3 to 4 tablespoons of flakes per person. Cook for 5 minutes in 100 ml boiling water, or hot milk to make a porridge (delicious English breakfast for the winter); then let out of the fire for 2 minutes.
- You can also incorporate your flakes directly into your recipes of salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
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