Packaging
500 g – 3 kg
NUTRITION
INGREDIENTS
- Spelt bulgur* (66,5%)
- Red lentils* (18.5%)
- Mung peas* (15%)
(*) Products from Organic Farming
AVERAGE NUTRITIONAL VALUES
50g / 8% Reference contribution
Fat* 1,0g/1%
Carbohydrates** 33g/13%
Protein 9,7g / 19%
Salt 0,01g
*of which saturates : 0,2g
**of which sugar : 1,2g
TASTING TIPS
Preparation
For Creole cooking: rinse a volume of the mixture in cold water.
Bring 3 to 5 times the volume of salt water to a boil. Pour the mixture into the water and cook for 15 minutes over medium heat.
Drain and season to taste. It’s ready !
Utilisation
With its 2/3 cereal – 1/3 legume mix, this dish is ideal for a vegetarian diet. Serve with seasonal vegetables and a herb tofu marinated steak.
