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Spelt bulgur, Red lentils & Mung peas

Spelt bulgur, Red lentils & Mung peas

Spelt bulgur*, red lentils*, Mung peas* – – VEGGIE MIX. (*) Products from Organic Farming – Possible traces of soy, nuts (hazelnuts, almonds, cashews), sesame.

        Packaging

           500 g – 3 kg

NUTRITION

INGREDIENTS

  • Spelt bulgur* (66,5%)
  • Red lentils* (18.5%)
  • Mung peas* (15%)

(*) Products from Organic Farming

AVERAGE NUTRITIONAL VALUES
50g / 8% Reference contribution

   Fat*                                   1,0g/1%

   Carbohydrates**                  33g/13%

   Protein                              9,7g / 19%

   Salt                                   0,01g

*of which saturates :                   0,2g

**of which sugar :                      1,2g

TASTING TIPS

Preparation

For Creole cooking: rinse a volume of the mixture in cold water.

Bring 3 to 5 times the volume of salt water to a boil. Pour the mixture into the water and cook for 15 minutes over medium heat.

Drain and season to taste. It’s ready !

Utilisation

With its 2/3 cereal – 1/3 legume mix, this dish is ideal for a vegetarian diet. Serve with seasonal vegetables and a herb tofu marinated steak.