Packaging
500 g
NUTRITION
AVERAGE NUTRITIONAL VALUES
50g / 18% Reference contributions
Fat* 5.9g/8%
Carbonhydrates** 54g/21%
Protein 19g / 38%
Salt 0.015g/0%
*of which saturated fatty acid : 0.9g
**of which sugar : 1.6g
TASTING TIPS
Preparation
For Creole cooking: rinse a volume of the mixture in cold water.
Bring 3 to 5 times the volume of salt water to a boil. Pour the mixture into the water and cook for 15 minutes over medium heat..
Drain and season to taste. It’s ready !
Utilisation
This dish is ideal for vegetarian food because it provides all the good proteins needed! To eat with a sauce, or with vegetables …
