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Green Lentils

Green Lentils

Possible traces of cereals containing gluten, soy, nuts, sesame.

Packaging
500 g – 3 kg – 25 kg

 

Green Lentil Seeds

NUTRITION

Green lentils have specific nutritional benefits: they are rich in protein, iron and phosphorus.

AVERAGE NUTRITIONAL VALUES
100g / % Contributions

   Fat*                             1.6g/2%

   Carbonhydrates**         43g/17%

   Protein                     20g/41%

   Salt                         0.01g/0%

Fibre
20g

Iron                        8,1mg/58%

Phosphor
354g/51%

TASTING TIPS

Preparation

Rinsing recommended. Pour 1 volume of green lentils into 3 volumes of cold water.

Bring to a boil and cook 25 min over low heat.

Add salt at the end of cooking. (To facilitate digestion, add a few grains of cumin, green anise or fennel or a little Kombou seaweed to the cooking water).

Utilisation

The green lentils can be found in many recipes. They will be appreciated as hot in a mash or as an accompaniment to a hot dish, as cold in a salad or in a pate of lentils.

Advice: it is recommended to combine legumes and cereals to benefit from their respective protein and amino acid contributions which are complementary (2/3 of cereals for 1/3 of legumes).