Bio fabricant, Bio exigeant depuis 1979

Semi-polished Thai rice, Green split peas & Chick peas

Semi-polished Thai rice, Green split peas & Chick peas

“Semi-polished Thai rice*, green split peas*, chick peas* — VEGGIE MIX. (*) Products from Organic Farming. Possible traces of gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.”

        Packaging

          500 g – 3 kg

NUTRITION

INGREDIENTS

  • Semi-polished Thai rice* (66,5%),
  • Green split peas* (18,5%)
  • Chick peas* (15%).

(*) Products from Organic Farming.

AVERAGE NUTRITIONAL VALUES
50g / 9% Reference contribution

   Fat*                                    1.6g/2%

   Carbohydrates**                   39g/15%

   Protein                               7.8g / 16%

   Salt                                    0.01g

*of which saturates :                    0.4g

**of which sugar :                       1.2g

TASTING TIPS

Preparation

For Creole cooking: rinse a volume of the mixture in cold water.

Bring 3 to 5 times the volume of salt water to a boil. Pour the mixture into the water and cook for 15 minutes over medium heat.

Drain and season to taste. It’s ready !

 

Utilisation

With its 2/3 cereal – 1/3 legume mix, this dish is ideal for a vegetarian diet. Serve with seasonal vegetables and a herb tofu marinated steak.

Vous aimerez aussi :