Bio fabricant, Bio exigeant depuis 1979

Spelt flakes DEMETER

Spelt flakes DEMETER

Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.

Packaging
500 g 

Large Spelled Flakes

NUTRITION

   Ingredient           100g / Contributions

   Fat*                                      1,7g/2%

   Carbonhydrates**                60g/23%

   Protein                            12,1g/24%

   Salt                                0,01g/0%

*of which saturated fatty acides : 0,4g/2%

**of which sugar : 2,1g/2%

Fibre
10g

TASTING TIPS

Preparation

  • Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
    Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
  • These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.

Utilisation

These flakes are eaten at breakfast (muesli, porridge) or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.

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