Spelt flakes DEMETER
Ingredient 100g / Contributions
**of which sugar : 2,1g/2%
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
- These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
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