Bio fabricant, Bio exigeant depuis 1979

Spelt Flakes

Spelt Flakes

Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.

Packaging
500 g 

Spelt Flakes

NUTRITION

   Ingredient             100g / Contributions

   Fat*                                   1,7g/2%

   Carbonhydrates**               60g/23%

   Protein                           12,1g/24%

   Salt                                0,01g/0%

*of which saturated fatty acids : 0,4g/2%

**of which sugar : 2,1g/2%

Fibre
10g

TASTING TIPS

Preparation

  • Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
  • Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …

Utilisation

These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.

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