Ingredient 100g / Contributions
*of which saturated fatty acids : 0.6g/3%
**of which sugar : 1g/1%
- You can also cook them.
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, incorporate your flakes directly into your recipes for salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …