Bio fabricant, Bio exigeant depuis 1979

Rye Flake

Rye Flake

Packaging
500g , 25kg 


Rye Flake

NUTRITION

   Ingredient             100g / Contributions

   Fat*                                     1,4g/2%

   Carbonhydrates**                63g/24%

   Protein                             8,6g/17%

   Salt                                 0,01g/0%

*of which saturated fatty acides : 0,3g/2%

**of which sugar : 0,7g/1%

Fibre
12g

TASTING TIPS

Utilisation

These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.

Preparation

  • Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
  • Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …