Ingredient 100g / Contribution
*of which saturated fatty acids : 0,7g/4%
**of which sugar : 1,5g/2%
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes. Then adjust them at your convenience.
Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
- These flakes can be used in the composition of your homemade muesli by eating them as they are at breakfast simply rehydrated with milk or in yogurt (and mixed with fresh fruit or dried fruits and other puffed or flaked cereals). You can also cook them.
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