Ingredient 100g / Contributions
*of which saturated fatty acids : 1,1g/5%
**of which sugar : 1,2g/1%
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
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