Packaging
500 g
Barley Flakes
NUTRITION
Ingredient 100g / Contributions
Fat* 2,1g/3%
Carbonhydrates** 63g/24%
Protein 11g/22%
Salt 0,00g/0%
*of which saturated fatty acids : 1,1g/5%
**of which sugar : 1,2g/1%
Fibre
8,8g
TASTING TIPS
Preparation
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
Utilisation
These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
