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Red kidney beans

Red kidney beans

Red kidney beans – Possible traces of cereals containing gluten, soy, nuts, sesame.

Packaging
500 g – 3 kg – 10 kg

Red bean seeds

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

Fat                                             1.1g/2%

Carbohydrates                           47g/18%

Protein                                    23g/45%

Salt                                        0.03g/1%

 

Fibre
15g

 

TASTING TIPS

Preparation

 

Soak overnight, discard soaking water

 

Cook in 3 times its volume of salted water for 30 min after resuming boiling, over low heat and covering.

 

To facilitate digestion, add a few grains of cumin, green anise or fennel to the cooking water.

Utilisation

 

Red kidney beans will be a good addition to a cereal such as rice. They will allow you to make multiple recipes with Mexican or Hispanic flavors (chili con carne, Mexican salad ..).

Advice : it is recommended to combine legumes and cereals to benefit from their respective protein and amino acid contributions which are complementary (2/3 of cereals for 1/3 of legumes).