Bio fabricant, Bio exigeant depuis 1979

Adzukis

Adzukis

Possible traces of cereals containing gluten, soy, nuts, sesame.

Packaging
500 g – 3 kg

 

Adzukis Seeds

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Contributions

   Fat*                             8.7g/12%

   Carbonhydrates**         58g/22%

   Protein                       13g/26%

   Salt                           8.2g/2%

Fibre
13g

Folic Acid
620g

TASTING TIPS

Preparation

Soak Overnight

Discard the soaking water and cook for about 30 minutes over low heat in a large volume of water, covering.

Add salt at the end of cooking.

Utilisation

Excellent source of vegetable protein, you can serve this legume instead of meat or fish in a hot dish with vegetables or mashed potatoes. Cold, azuki beans are also delicious in salads with a spicy sauce (like our delicious umébosis vinegar for example)

Advice: it is recommended to combine legumes and cereals to benefit from their respective protein and amino acid contributions which are complementary (2/3 of cereals for 1/3 of legumes).