Ingredient 100g / Contributions
*of which saturated fatty acids : 0.2g/1%
**of which sugar : 8g/9%
AVERAGE NUTRITIONAL VALUES
Green peas flakes are an ingredient of choice to enrich a soup with protein, to make a delicious mashed or to cook with rice or bulgur.
- Take 4 tablespoons per person and cook for 10 minutes in 200 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, incorporate your flakes directly into your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …