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Green peas flakes

Green peas flakes

Green peas flakes – Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.

Packaging
350 g 

Green peas flakes

NUTRITION

   Ingredient             100g / Contributions

   Fat*                                         1,2g/2%

    Carbohydrates**                      53g/21%

   Protein                                  25g/49%

   Salt                                       0,04g/1%

*of which saturated fatty acids : 0.2g/1%

**of which sugar : 8g/9%

Fibre
6,9g

AVERAGE NUTRITIONAL VALUES

Utilisation

Green peas flakes are an ingredient of choice to enrich a soup with protein, to make a delicious mashed or to cook with rice or bulgur.

Preparation

  • Take 4 tablespoons per person and cook for 10 minutes in 200 ml of boiling water. Let it swell out of the heat for 2 minutes.
  • Otherwise, incorporate your flakes directly into your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …