Bio fabricant, Bio exigeant depuis 1979

Mix three pulses

Mix three pulses

Mix three pulses– VEGGIE MIX – Mung beans*, azukis*, barley*, semi-polished basmati long gtain rice*, yellow soybeans*, pumpkin seeds*. (*) Products from Organic Farming – Possible traces of gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.

       Packaging

             500 g 

NUTRITION

AVERAGE NUTRITIONAL VALUES
50g / 17% Reference contributions

   Fat*                                        4.1g/6%

   Carbonhydrates**                    53g/20%

   Protein                                18g / 36%

   Salt                                     0.035g/1%

*of which saturated fatty acid : 0.7g

**of which sugar : 0.9g

TASTING TIPS

Preparation

For Creole cooking: rinse a volume of the mixture in cold water.

Bring 3 to 5 times the volume of salt water to a boil. Pour the mixture into the water and cook for 15 minutes over medium heat.

Drain and season to taste. It’s ready !

 

Utilisation

This dish is ideal for vegetarian food because it provides all the good proteins needed! To eat with a sauce, or with vegetables …