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Buckwheat

Buckwheat

Buckwheat – Possible traces of soy, nuts, sesame.

Packaging
500 g – 1 Kg – 3 Kg
10 Kg – 25 Kg 


Buckwheat

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                    2,5g/4%

   Carbonhydrates**                65g/25%

   Protein                               10g/21%

   Salt                                   0.0g/0%

*of which saturated fatty acid : 0.5g/2%

**of which sugar : 1,5g/2%

Fibre
7,2g

Magnesium                 230mg/61%

TASTING TIPS

Preparation

For 1 person, provide about a glass of buckwheat. Wash your volume of buckwheat then pour it into 2 times its volume of boiling salted water

 Cook for about 15 minutes over low heat, covering.

Season with a drizzle of olive oil and herbs or spices as desired

Utilisation

You can use the buckwheat grains to accompany your hot dishes (vegetables, meats, fish, etc.). It can also be used as a base for delicious vegetable stuffings (cabbage, etc.).

The Celnat suggestion: : Mix 1 tablespoon Tamari or Shoyou (soy sauces) with 1 tablespoon rice seasoning, 1 l tablespoon rice syrup and 1 teaspoon grated fresh ginger. Heat and pour over the cooked buckwheat. It’s ready, taste …

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