AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
*of which saturated fatty acid : 0.6g/3%
**of which sugar : 4,3g/5%
- Savory: the quinoa can be incorporated into your recipes for tabbouleh, stuffed vegetables, salads, gratins, pancakes … You can eat it hot plain instead of rice or seasoned and seasoned with spices. You can therefore cook it like pilaf (with onions, carrots, garlic …) or indian with spices (cardamom, cumin, coriander).
- Sweet: For delicious original desserts, combine quinoa with fruit and flavor with cinnamon, 4 spice mix and vanilla.