Bio fabricant, Bio exigeant depuis 1979

Pearled barley

Pearled barley

Pearled barley – Possible traces of soy, nuts, sesame.

Packaging
500 g 


Pearled barley seeds

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                     1,4g/2%

   Carbonhydrates**                 71g/27%

   Protein                               10g/21%

   Salt                                   0.05g/1%

*of which saturated fatty acid : 0.5g/2%

**of which sugar : 1g/1%

Fibre
4,6g

Magnesium                 79mg/21%

Copper
0,4mg/42%

Phosphorus                   220mg/31%

TASTING TIPS

Preparation

Discard the soaking water and pour your volume of barley into 3 times its volume of cold salt water.

Cook over low heat, covering for about 1 hour 30 minutes from the boil.

Utilisation

The barley is used in many ways:

  • Barley is used to make malt beer (sprouted barley).
  • Barley “coffee”, little consumed in France, is common in Italy where it is found in all grocery stores under the name of “Orzo”.
  • More traditionally, we will find barley in the preparation of soups or salads with vegetables and herbs (oregano, parsley, bay leaf, dill, etc.).
  • It can also be eaten like rice or in a pot with vegetables and smoked meat or tofu.

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