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Millet

Millet

Millet – Possible traces of cereals containing gluten, soy, nuts, sesame.

Packaging
500g – 1kg, 3kg


Millet grains

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                    4,2g/6%

   Carbonhydrates**                 65g/25%

   Protein                               11g/22%

   Salt                                  0.01g/0%

*of which saturated fatty acid : 0.7g/4%

**of which sugar : 1,5g/2%

Magnesium                           115mg/31%

Phosphorus                   280g/40%

Copper
0.8mg/75%

TASTING TIPS

Preparation

Provide 1 glass of the product per person. Wash your volume of millet and pour it in 2 to 3 times its volume of boiling salted water.

Cook over low heat for 20 minutes, covering.

Season with a drizzle of oil of your choice.

Utilisation

  • The millet can be present in many recipes. It can be added to soups, stuffings and salads and will be perfect in a gratin.
  • You can also blow it like corn, prepare it in a meat pie with vegetables or serve it with a tomato sauce.

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