Bio fabricant, Bio exigeant depuis 1979

Small oat flakes DEMETER

Small oat flakes DEMETER

Small oat flakes DEMETER – Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.

      Packaging

             500 g 

Small oat flakes DEMETER

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                       7,1g/10%

   Carbohydrates**                      62g/24%

   Protein                                   11g/22%

   Salt                                      0,01g/0%

*of which saturated fatty acids : 1,3g/6%

**of which sugar : 1g/1%

Fibre
11g

β-glucane
70mg/50%

TASTING TIPS

Preparation

  • These flakes are eaten as they are, at breakfast (muesli, porridge …) or cooked in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
  • These flakes can be eaten as they are at breakfast just rehydrated with milk or yogurt (and mixed with fresh fruit or dried fruit and other cereals puffed or flaked).
  • You can cook them. Take about 3 to 4 tablespoons of flakes per person. Cook for 5 minutes in 100 ml boiling water, or hot milk to make a porridge (delicious English breakfast for the winter); then let out of the fire for 2 minutes.

Utilisation

  • You can also incorporate your flakes directly into your recipes of salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …

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