Packaging
500 g
NUTRITION
AVERAGE NUTRITIONAL VALUES
50g / 8% Reference contributions
Fat* 1.1g/2%
Carbonhydrates** 36g/14%
Protein 9.3g / 19%
Salt 0.02g
*of which saturated fatty acid : 0.5g
**of which sugar : 2.7g
TASTING TIPS
Preparation
For Creole cooking: rinse a volume of the mixture in cold water.
Bring 3 to 5 times the volume of salt water to a boil. Pour the mixture into the water and cook for 15 minutes over medium heat.
Drain and season to taste. It’s ready !
Utilisation
With its 2/3 cereal – 1/3 legume mix, this dish is ideal for a vegetarian diet. Serve with seasonal vegetables and a herb tofu marinated steak.
