NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 3,8g/5%
Carbonhydrates** 59g/23%
Protein 12g/24%
Salt 0.01g/0%
*of which saturated fatty acid : 1.3g/7%
**of which sugar : 12g/13%
Fibre
11g
Iron 4,2mg/30%
Magnesium 140mg/37%
Selenium
130ug
Zinc
4,9mg/49%
Copper
0,6mg/58%
TASTING TIPS
Preparation
1 glass of cereals per person. Soak for one night.
Then discard the soaking water. Pour the einkorn in 3 times its volume of cold salt water and cook for about 20 minutes after boiling.
Utilisation
The einkorn becomes very tender after cooking and is consumed like rice. It can be enjoyed in salads, risottos or with vegetables, legumes, meats, fish, etc.
