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Einkorn

Einkorn

Einkorn – Cereal containing gluten. Possible traces of soy, nuts (hazelnuts, almonds, cashews), sesame.

Packaging
500 g 


Small spelled grainse

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                 3,8g/5%

   Carbonhydrates**              59g/23%

   Protein                            12g/24%

   Salt                                0.01g/0%

*of which saturated fatty acid : 1.3g/7%

**of which sugar : 12g/13%

Fibre
11g

Iron                                4,2mg/30%

Magnesium                 140mg/37%

Selenium
130ug

Zinc
4,9mg/49%

Copper
0,6mg/58%

TASTING TIPS

Preparation

1 glass of cereals per person. Soak for one night.

Then discard the soaking water. Pour the einkorn in 3 times its volume of cold salt water and cook for about 20 minutes after boiling.

Utilisation

The einkorn becomes very tender after cooking and is consumed like rice. It can be enjoyed in salads, risottos or with vegetables, legumes, meats, fish, etc.

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