Bio fabricant, Bio exigeant depuis 1979

5 Grain Flour

5 Grain Flour

Possible traces of soy, nuts, sesame.

   Packaging
    1 kg – 3 kg

Pumpkin Seeds

Oatmeal

Corn

 

 

Barley

 

Rye

Rice

 

 

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Contributions

   Fat*                               2.6g/4%

   Carbonhydrates**           70g/27%

   Protein                        10g/20%

   Salt                            0.05g/1%

*of which saturated fatty acids : 0.4g/2%

**of which sugar : 1.8g/2%

Fibre                      6.8g

TASTING TIPS

Preparation

For a whole loaf of about 750 g.

  • In a bowl, mix about 350 ml of warm water with 25 g of baking powder.
  • In a salad bowl, mix 500 g of whole flour and about 9 g of salt and add the water-yeast mixture.
  • Knead for ten minutes then form a ball or a stick …
  • Let the dough rise for about 2 hours, covering it with a cloth.
  • Preheat your oven to 250 ° C and put the baking dough in the oven for 1h to 1h30.

Utilisation

This flour will allow you to make rich and rustic recipes: breads, pasta pie or pizza, pancakes, cakes, pastries …

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