Bio fabricant, Bio exigeant depuis 1979

Whole Wheat Couscous

Whole Wheat Couscous

Allergens: Gluten
Possible traces of soy, nuts (hazelnuts, almonds, cashews), sesame.

        Packaging

     500 g – 3 kg – 25 kg

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Contributions

   Fat*                                  2.0g/3%

   Carbonhydrates**             69g/26%

   Protein                          14g/27%

   Salt                             0.01g/0%

*of which saturated fatty acids : 0.4g/2%

**of which sugar : 3.0g/3%

 Fibre                             6,5g

TASTING TIPS

Preparation

50 g per person. Mix 2 to 3 tablespoons of olive oil with your couscous. Pour 1 volume of hot or boiling water for 1 volume of couscous.

et rise for 5 to 7 minutes. Optionally, cook for 15 minutes in the steam, removing the grains with a fork.

Season to your liking.

Utilisation

  • You can eat the whole-wheat couscous with vegetables and spices or even legumes (chickpeas, etc.), or make delicious couscous and tabbouleh.
    In the oriental tradition, couscous can also be used in a sweet version, accompanied by dried fruits …