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Semi-polished couscous

Semi-polished couscous

Semi-polished couscous – Allergens: Gluten
Possible traces of soy, nuts (hazelnuts, almonds, cashews), sesame.

        Packaging

    500 g – 1, 3 and 10 kg

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                           2.0g/3%

   Carbonhydrates**                        71g/27%

   Protein                                     11g/22%

   Salt                                        0.01g/0%

*of which saturated fatty acid : 0.3g/1%

**of which sugar : 3.0g/3%

TASTING TIPS

Preparation

50 g per person. Mix 2 to 3 tablespoons of olive oil with your couscous. Pour 1 volume of hot or boiling water for 1 volume of couscous.

Let rise for 5 to 7 minutes. Optionally, cook for 15 minutes in the steam, removing the grains with a fork.

Season to your liking.

Utilisation

  • You can eat the semi-polished couscous with vegetables and spices or even legumes (chickpeas, etc.), or make delicious couscous and tabbouleh.
  • In the oriental tradition, couscous can also be used in a sweet version, accompanied by dried fruits …