Whole sesame seeds
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
*of which saturated fatty acid : 7,8g/39%
**of which sugar : 1,2g/1%
Whole sesame seeds can be incorporated into your breads, cakes or sprinkled on your gratins, pies or salads. They are used to make “Gomasio”, a traditional Japanese and macrobiotic condiment.
To make your “homemade” gomasio: in a mortar mix 10 to 14 volumes of toasted sesame with 1 volume of salt, then pound using a Suribachi mortar, until a powder is obtained. Then store the preparation in a glass jar.
Vous aimerez aussi :