AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
*of which saturated fatty acid : 4,4g/22%
**of which sugar : 1,2g/1%
You can eat them whole or crushed them with a rolling pin. Include them in your raw vegetables or salads, in your bread, pastries, porridges or yogurt recipes.
We recommend keeping these seeds away from heat and dry, in an airtight container.