Pumpkin Seeds
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Contributions
Fat* 45g/65%
Carbonhydrates** 1,2g/0%
Protein 36g/73%
Salt 0,04g/1%
*of which saturated fatty acids : 8,8g/44%
**of which sugar : 1,2g/1%
Fibre 11g
Phosphor 130g/47%
Magnesium 70mg/50%
Omega 3 70mg/50%
Vitamin K 41µg/68%
TASTING TIPS
Preparation
Utilisation
These seeds are eaten plain or toasted.
They can be incorporated into breads, cakes, salads or eaten as an aperitif, toasted and lightly salted.
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