Packaging
250 g – 500 g
3 kg – 10 kg
Pumpkin Seeds
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Contributions
Fat* 45g/65%
Carbonhydrates** 1,2g/0%
Protein 36g/73%
Salt 0,04g/1%
*of which saturated fatty acids : 8,8g/44%
**of which sugar : 1,2g/1%
Fibre 11g
Phosphor 130g/47%
Magnesium 70mg/50%
Omega 3 70mg/50%
Vitamin K 41µg/68%
TASTING TIPS
Preparation
To toast the pumpkin seeds, heat a pan over medium heat and when it is already a little hot, pour in the desired amount of pumpkin seeds.
Leave to brown for a few minutes, taking care to stir them from time to time so that they do not burn and reduce the heat if necessary.
Utilisation
These seeds are eaten plain or toasted.
They can be incorporated into breads, cakes, salads or eaten as an aperitif, toasted and lightly salted.
