Bio fabricant, Bio exigeant depuis 1979

Half Brown Coarse Bulgur

Half Brown Coarse Bulgur

“Half Brown Coarse Bulgur – Possible traces of soy, nuts, sesame.”

   Packaging
    500 g – 3 kg – 25 kg

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / 18% Reference contribution

   Fat*                                        2.1g/3%

   Carbohydrates**                       67g/26%

   Protein                                   12g/24%

   Salt                                        0.01g/0%

*of which saturated fatty acids :         0.4g/2%

**of which sugar :                            0.9g/1%

Fibers
9.4g

TASTING TIPS

Preparation

  • 50 g per person.
  • Put your volume of half brown coarse bulgur into 2 times its volume of boiling salted water. Cook for 15 minutes over low heat, covering.
  • Let swell for 10 minutes off the heat. Then season to taste with a drizzle of olive oil, herbs and garnish with tomatoes, onions and vegetables.

Utilisation

  • You can use this bulgur for the preparation of an express tabbouleh.
  • It will be an ideal accompaniment to your vegetable and legume, fish or meat dishes and will replace rice or pasta.
  • It can also be used as a base for delicious desserts.