{"id":16559,"date":"2017-08-25T17:47:29","date_gmt":"2017-08-25T15:47:29","guid":{"rendered":"https:\/\/www.celnat.fr\/ref\/semillas-de-chia"},"modified":"2017-08-25T17:47:29","modified_gmt":"2017-08-25T17:47:29","slug":"semillas-de-chia","status":"publish","type":"product","link":"https:\/\/www.celnat.fr\/es\/ref\/semillas-de-chia","title":{"rendered":"Semillas de ch\u00eda"},"content":{"rendered":"

Un poco de historia<\/h2>\n

La ch\u00eda es una planta del g\u00e9nero Salvia (salvia) perteneciente a la familia de las mentas<\/strong>. La especie que ofrecemos es Salvia hispanica, la m\u00e1s adecuada para el cultivo.
\nLa semilla de ch\u00eda es extremadamente interesante por su composici\u00f3n y las propiedades que aporta.
\nCultivada y consumida originalmente en Am\u00e9rica Central, por los pueblos aztecas precolombinos, pero tambi\u00e9n por los mayas, los habitantes de Tehuantepec y los indios del desierto del suroeste de los actuales Estados Unidos, esta semilla era uno de los principales alimentos de su dieta b\u00e1sica, junto con el ma\u00edz, las habas y el amaranto.
\nLa tradici\u00f3n oral de estos pueblos y las personas que la consumen actualmente en Estados Unidos relatan las propiedades excepcionales de la semilla, en particular para la resistencia<\/strong>.
\nTras la conquista de Am\u00e9rica Central por los conquistadores espa\u00f1oles, se cultiv\u00f3 durante un tiempo en Espa\u00f1a, de ah\u00ed el nombre de su especie \u00abhispanica\u00bb.
\nHoy, las semillas proceden de M\u00e9xico y de Am\u00e9rica Latina en general. <\/p>\n

\"\"<\/em><\/p>\n

Semilla peque\u00f1a, gran potencial<\/h2>\n

La ch\u00eda contiene aproximadamente un 20 % de prote\u00ednas, un 30 % de l\u00edpidos, un 40 % de hidratos de carbono<\/strong> y niveles significativos de antioxidantes<\/strong>.
\nEl an\u00e1lisis de 100 g de ch\u00eda muestra que estas semillas contienen una cantidad importante de f\u00f3sforo<\/strong> (535 mg), calcio<\/strong> (500 mg), potasio<\/strong> (600 mg), magnesio<\/strong> (290 mg), hierro<\/strong> (6,5 mg) y zinc<\/strong> (5 mg).
\nLas vitaminas<\/strong> detectadas son las del grupo B (B1, B3, B8) y la vitamina E.
\nLa ch\u00eda contiene el conjunto de los amino\u00e1cidos esenciales<\/strong>.
\nLa fibra aportada por estas semillas (30 a 36 g en 100 g) es de dos tipos:
\n\u2013 fibra insoluble<\/strong> (no se disuelve en agua) procedente de la cubierta externa y
\n\u2013 fibra soluble<\/strong> (en el interior de la semilla).<\/p>\n

La importante cantidad de calcio<\/strong> contenida en las semillas las convierte en un producto interesante para las personas que no toleran la lactosa, ya que 100 g de leche solo aportan 120 mg de calcio, frente a m\u00e1s de 500 mg por 100 g de ch\u00eda.
\nLa presencia de vitaminas B<\/strong> explicar\u00eda un mejor rendimiento en resistencia, ya que este grupo de vitaminas es esencial para el metabolismo de los az\u00facares.<\/p>\n

\"\"<\/em><\/p>\n

Una oleaginosa virtuosa<\/h2>\n

Los l\u00edpidos est\u00e1n compuestos por un 23 % de \u00e1cido linoleico (omega-6) y un 58 % de \u00e1cido alfa-linol\u00e9nico (omega-3<\/strong>). Este \u00faltimo \u00e1cido es especialmente interesante por su rareza en nuestra alimentaci\u00f3n y por sus propiedades antiinflamatorias y anticolesterol.<\/strong>
\nEs el origen de dos \u00e1cidos grasos poliinsaturados esenciales:
\n\u2013 el \u00e1cido eicosapentaenoico (EPA) y
\n\u2013 el \u00e1cido docosahexaenoico (DHA).
\nEn total, los \u00e1cidos poliinsaturados representan cerca del 80 % de los l\u00edpidos.
\nLa ch\u00eda es, por tanto, en cuanto a \u00e1cidos poliinsaturados, la oleaginosa m\u00e1s rica.<\/strong> Adem\u00e1s, su alto contenido en vitamina E (aprox. 30 mg por 100 g) protege los \u00e1cidos grasos omega-3 frente a la oxidaci\u00f3n, tanto en la propia semilla como en el cuerpo humano.<\/p>\n

Conociendo las propiedades vitales<\/strong> de estos diversos \u00e1cidos grasos, ya sea para la constituci\u00f3n de las membranas celulares o de \u00f3rganos como el cerebro o la retina, as\u00ed como su papel en la prevenci\u00f3n de las enfermedades card\u00edacas o de las afecciones cut\u00e1neas, la ch\u00eda es un alimento que merece la atenci\u00f3n del p\u00fablico y del cuerpo m\u00e9dico.<\/p>\n

Fibra y muc\u00edlago destacables<\/h2>\n

Otro aspecto importante de esta semilla es su capacidad para formar un gel cuando se remoja en agua<\/strong>.
\nSe forma un muc\u00edlago alrededor de cada semilla, d\u00e1ndole una textura similar a la tapioca. Esta propiedad est\u00e1 ligada a la fibra soluble de la ch\u00eda, que le permite absorber m\u00e1s de 10 veces su volumen de agua.<\/strong>
\nUna forma ancestral de consumir ch\u00eda era poner las semillas en una bebida aromatizada con lim\u00f3n<\/strong>, dejar que se formara el gel y beberlo despu\u00e9s para obtener energ\u00eda de larga duraci\u00f3n. <\/p>\n

\"\"<\/em><\/p>\n

Esta textura de gel de ch\u00eda forma una barrera f\u00edsica entre los hidratos de carbono y las enzimas digestivas que los descomponen, ralentizando la conversi\u00f3n de los az\u00facares complejos en az\u00facares simples. <\/strong>Esto explica la resistencia observada en los consumidores de ch\u00eda. La barrera formada por el muc\u00edlago permite una liberaci\u00f3n lenta de los hidratos de carbono y una conversi\u00f3n igualmente lenta de estos hidratos de carbono en az\u00facares simples. Esto supone tambi\u00e9n una ventaja para los diab\u00e9ticos y para las personas con sobrepeso<\/strong>, ya que el gel de ch\u00eda proporciona sensaci\u00f3n de saciedad a la vez que aporta una gran riqueza en micronutrientes esenciales. Por \u00faltimo, este estado de gel permite que el organismo se mantenga hidratado durante m\u00e1s tiempo. <\/p>\n

Adem\u00e1s, la fibra<\/strong> contenida en las semillas (30 a 36 g en 100 g) es interesante para combatir trastornos intestinales como el estre\u00f1imiento.
\nEn la dieta \u00aboccidental moderna\u00bb, la fibra se consume en cantidad insuficiente, ya que gran parte de la poblaci\u00f3n come poca fruta y verdura. Sin embargo, los estudios han demostrado que la fibra insoluble (celulosa, lignina) ayuda a combatir el estre\u00f1imiento<\/strong> y la fibra soluble el exceso de colesterol y la diabetes<\/strong>, ya que la presencia de esta fibra modifica la absorci\u00f3n de los az\u00facares a nivel intestinal. Estas observaciones explican en parte por qu\u00e9 las poblaciones ind\u00edgenas de Am\u00e9rica sufren diabetes y obesidad desde que pasaron a una alimentaci\u00f3n \u00aboccidental\u00bb rica en az\u00facares r\u00e1pidos y pobre en fibra\u2026 <\/p>\n

Receta b\u00e1sica: el gel de ch\u00eda<\/h2>\n

=> En un recipiente, mezcle 2 g de ch\u00eda<\/strong>, o una cucharadita, en 20 cl de agua<\/strong> (1 parte de ch\u00eda por 10 partes de agua).
\n\u2013 Espere<\/strong> 5 minutos y vuelva a mezclar.
\n\u2013 Deje que se hinche<\/strong> durante al menos 15 minutos.
\nUna vez formado el gel, puede conservarlo en el frigor\u00edfico.<\/p>\n

Este gel se utilizar\u00e1 despu\u00e9s en sus distintas recetas, como masas de pan, de crepes<\/a> o de bizcochos<\/a>, o en combinaci\u00f3n con nuestros mueslis<\/a> para deliciosas gachas.<\/strong><\/p>\n

\"\"<\/p>\n

Smoothies con ch\u00eda<\/h2>\n

\u2013 \u00bd a 1 taza de zumo de frutas<\/strong> a su elecci\u00f3n (zumo de manzana, de naranja, agua\u2026)
\n\u2013 1 pl\u00e1tano<\/strong> fresco cortado en trozos
\n\u2013 \u00bc de taza de fruta<\/strong> fresca de temporada
\n\u2013 1 cucharada de semillas de ch\u00eda<\/strong><\/p>\n

Triture todos los ingredientes con unos cubitos de hielo.<\/strong><\/p>\n

\"\"<\/em><\/p>\n

Bowls de granola<\/h2>\n

Combinadas con otras semillas<\/a> (de calabaza, de girasol\u2026), frutos secos<\/a> (almendras, pasas) y copos<\/a> (de avena, de quinoa, de casta\u00f1as tostadas\u2026), tiene un sinf\u00edn de posibilidades para preparar multitud de bowls dulces:
\n\u2013 Bowl de granola de frutos rojos, chocolate y pl\u00e1tano<\/a>
\n\u2013 Bowl de granola de calabaza<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La ch\u00eda es una planta originaria de M\u00e9xico. Originalmente la cultivaban los aztecas, que le atribu\u00edan m\u00faltiples virtudes al consumir sus semillas. Esta semilla hist\u00f3rica se utilizaba tanto en la alimentaci\u00f3n como en la medicina, en la fabricaci\u00f3n de colores y tambi\u00e9n en el culto religioso, de tan venerado que era el producto. Seg\u00fan ellos, consumir semillas de ch\u00eda les permit\u00eda ser m\u00e1s resistentes y tambi\u00e9n intelectualmente superiores a sus enemigos. Motivos para querer probar la semilla a su vez \ud83d\ude09 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