{"id":16389,"date":"2017-09-05T10:06:41","date_gmt":"2017-09-05T08:06:41","guid":{"rendered":"https:\/\/www.celnat.fr\/ref\/pequenos-copos-de-avena"},"modified":"2017-09-05T10:06:41","modified_gmt":"2017-09-05T10:06:41","slug":"pequenos-copos-de-avena","status":"publish","type":"product","link":"https:\/\/www.celnat.fr\/es\/ref\/pequenos-copos-de-avena","title":{"rendered":"Peque\u00f1os Copos de Avena"},"content":{"rendered":"

La avena<\/strong> es conocida por ser un cultivo poco exigente.
\nSin embargo, es exigente en cuanto a las condiciones clim\u00e1ticas para expresar todo su potencial: aprecia las temperaturas frescas pero resiste poco las heladas fuertes, necesita abundantes precipitaciones en primavera pero limitadas en verano\u2026
\nPor ello, nos abastecemos de productores situados en las regiones<\/strong> con el clima m\u00e1s favorable para este cultivo, mayoritariamente al norte del Loira.<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Cultivo directo<\/h2>\n

Priorizamos las compras directas a agricultores ecol\u00f3gicos con un esp\u00edritu de colaboraci\u00f3n a largo plazo<\/a>.
\nPrestamos especial atenci\u00f3n a las necesidades<\/strong> y problem\u00e1ticas<\/strong> de los productores en relaci\u00f3n con la especificidad de este cereal, para seleccionar las mejores variedades, las m\u00e1s adaptadas a las condiciones agroclim\u00e1ticas, h\u00eddricas y a las t\u00e9cnicas de cultivo de cada uno.<\/p>\n

 <\/p>\n

La calidad<\/h2>\n

Para ofrecer la mejor calidad de avena, trabajamos exclusivamente con variedades \u00abvestidas\u00bb<\/strong>, es decir, que poseen una envoltura (glumela).
\nPor el contrario, se han desarrollado -mediante selecci\u00f3n gen\u00e9tica- avenas sin envoltura, llamadas \u00abavenas desnudas\u00bb, que no requieren el meticuloso descascarillado\u2026 Sin embargo, al no estar protegida, la semilla de avena est\u00e1 expuesta a agresiones<\/strong> y contaminaciones<\/strong>. As\u00ed, las semillas pueden estar contaminadas, manchadas y oxidadas.
\nAl descascarillar nuestra avena a medida que se necesita, aseguramos una calidad de materia prima preservada.<\/strong> <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Inter\u00e9s nutricional y diet\u00e9tico<\/h2>\n

La avena es particularmente interesante desde el punto de vista nutricional.
\nContiene sustancias esenciales necesarias para una buena alimentaci\u00f3n: una cantidad importante de prote\u00ednas<\/strong>, hidratos de carbono<\/strong> complejos, \u00e1cidos grasos<\/strong> esenciales, vitaminas<\/strong>, minerales<\/strong> y oligoelementos<\/strong>.
\nPero el principal inter\u00e9s de la avena reside en sus fibras alimentarias particulares llamadas beta-glucanos<\/strong>. Estas fibras solubles ejercen una acci\u00f3n beneficiosa a nivel intestinal y tendr\u00edan efectos sobre:
\n\u2013 la reducci\u00f3n<\/strong> del colesterol sangu\u00edneo;
\n\u2013 la moderaci\u00f3n<\/strong> de la velocidad de digesti\u00f3n de los hidratos de carbono;
\n\u2013 la regulaci\u00f3n<\/strong> de las funciones digestivas, especialmente estimulando la microflora intestinal.<\/p>\n

(Fuente: Comisi\u00f3n Europea, Reglamento n.\u00ba 432\/2012 del 16\/05\/2012)<\/p>\n

Estas propiedades nutritivas<\/strong> son particularmente respetadas<\/strong> durante la cocci\u00f3n al vapor suave<\/a> que utilizamos para la fabricaci\u00f3n de nuestros copos.<\/p>\n

\u00bfY el gluten en todo esto?
\n<\/strong>
\nLa avena es un cereal aparte para el que la cuesti\u00f3n del gluten se plantea a menudo y la respuesta es relativamente compleja, aunque en general se constata que es uno de los cereales mejor digeridos<\/strong>, incluso por algunas personas intolerantes<\/strong>.
\nSi desea saber m\u00e1s sobre la avena y el gluten, descubra nuestro dossier dedicado al gluten y los cereales.<\/a><\/p>\n

 <\/p>\n

Ideas de preparaciones f\u00e1ciles de cocinar<\/h2>\n

En versi\u00f3n dulce<\/strong>, la avena sustituye o complementa la harina para hacer galletas, pasteles y otros postres:
\n\u2013 En combinaci\u00f3n con frutos secos y frutas para unas galletas<\/a>
\n\u2013 En bocaditos de chocolate<\/a> golosos
\n\u2013 Para unos blinis<\/a> servidos con rodajas de pl\u00e1tano, sirope de arce, frutos rojos, chocolate fundido o crema de almendras.
\n\u2013 En galletas de mantequilla<\/a> combinadas con s\u00e9samo
\n\u2013 En granola bowl<\/a> agridulce con calabaza, o con una mezcla de semillas y pasas<\/a>
\n\u2013 En tarta de queso<\/a> con azahar y d\u00e1tiles
\n\u2013 En tartaleta<\/a> de coco, mango, pi\u00f1a<\/p>\n

\"\"<\/p>\n

En versi\u00f3n salada<\/strong>, la avena combina muy bien con hierbas y verduras, por ejemplo, para cocinar comidas originales, completas y equilibradas, en forma de tortitas u otros:
\n\u2013 Un gratinado saboyano<\/a> delicioso y saludable
\n\u2013 En barritas de cereales<\/a> versi\u00f3n salada
\n\u2013 En tortitas<\/a> deliciosas en combinaci\u00f3n con los copos de azuki<\/a>
\n\u2013 En granola bowl salado<\/a> combinado con tomate<\/p>\n

\"\"<\/p>\n

\u00a1Descubra a\u00fan m\u00e1s ideas de recetas!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

El origen y la evoluci\u00f3n de la avena siguen siendo indeterminados, ya que existen numerosas especies y subespecies de plantas de la familia Avena que se han encontrado en regiones que van desde Asia Menor hasta Turkmenist\u00e1n. Su cultivo se extendi\u00f3 posteriormente por el resto del mundo. Antiguamente era el alimento b\u00e1sico para los pueblos del norte de Europa (vikingos, germanos, escoceses, irlandeses). Es muy adecuada para el clima de los pa\u00edses escandinavos, pero tambi\u00e9n se encuentra en Francia, donde su cultivo es esencialmente ecol\u00f3gico.<\/p>\n

Estos copos de avena integral est\u00e1n precocidos al vapor, lo que los hace muy pr\u00e1cticos y f\u00e1ciles de 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kcal \/ 1589 kJ","_valeurs_energetiques":"field_67e033cf8322e","matieres_grasses":"7,1 g \/ 10 %","_matieres_grasses":"field_67e034098322f","acides_gras_satures":"1,3 g \/ 6 %","_acides_gras_satures":"field_67e04f94c251e","glucides":"62 g \/ 24 %","_glucides":"field_67e0342183230","sucres":"1 g \/ 1 %","_sucres":"field_67e04f1772da6","fibres":"12 g","_fibres":"field_67e053abb7335","proteines":"11 g \/ 22 %","_proteines":"field_67e0342c83231","sel":"0,01 g \/ 0 %","_sel":"field_67e0344183232","conditionnement":"500 g \u2013 1 kg \u2013 5 kg \u2013 10 kg","_conditionnement":"field_67e0361f749ce","nutrition":"Las fibras de avena beta-glucanos contribuyen al mantenimiento de niveles normales de colesterol. Para obtener este efecto beneficioso, es necesario un consumo diario de 3 g de beta-glucanos. Esto corresponde a aproximadamente 2 porciones de avena o cebada, en forma de granos, copos, harina o salvado. Una sola porci\u00f3n de 45 g de gachas cremosas aporta la mitad de la dosis recomendada, es decir, 1,5 g de beta-glucanos.\nLos peque\u00f1os copos de avena tambi\u00e9n son ricos en fibra, magnesio y f\u00f3sforo. \n\nEs importante llevar una alimentaci\u00f3n variada, equilibrada y un estilo de vida saludable.","_nutrition":"field_682641b3fb2e9","ingredients":null,"_ingredients":"field_67e02dfaff8d4","intolerance":"Posibles trazas de cereales que contienen gluten, soja, frutos de c\u00e1scara (avellanas, almendras, anacardos), s\u00e9samo.","_intolerance":"field_67e03308036a2","utilisation":"Estos copos se consumen en el desayuno (mueslis, gachas) o se a\u00f1aden a sopas, gratinados, en la masa para elaborar tortitas vegetales, pasteles y panes.","_utilisation":"field_67e03363d9c67","preparation":"