Bio fabricant, Bio exigeant depuis 1979

Spelt bulgur

Spelt bulgur

Spelt bulgur – Possible traces of soy, nuts, sesame.

        Packaging

              350 g

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                           1.7g/2%

   Carbonhydrates**                      60g/23%

   Protein                                    12g/24%

   Salt                                        0.01g/0%

*of which saturated fatty acid : 0.4g/2%

**of which sugar : 2.1g/2%

Fibre
10g

TASTING TIPS

Preparation

50 g per person.

  • Put your volume of bulgur in 2 times its volume of boiling salted water.
  • Cook for 15 minutes over low heat, covering..
  • Let swell for 10 minutes off the heat.
  • In the savory version, then season to taste with a drizzle of olive oil, fresh herbs and herbs, garnish with tomatoes, onions and vegetables.

Utilisation

This spelt bulgur will be an ideal accompaniment to your vegetable and legume, fish or meat dishes and will replace rice or pasta.