Packaging
350 g
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 1.7g/2%
Carbonhydrates** 60g/23%
Protein 12g/24%
Salt 0.01g/0%
*of which saturated fatty acid : 0.4g/2%
**of which sugar : 2.1g/2%
Fibre
10g
TASTING TIPS
Preparation
50 g per person.
- Put your volume of bulgur in 2 times its volume of boiling salted water.
- Cook for 15 minutes over low heat, covering..
- Let swell for 10 minutes off the heat.
- In the savory version, then season to taste with a drizzle of olive oil, fresh herbs and herbs, garnish with tomatoes, onions and vegetables.
Utilisation
This spelt bulgur will be an ideal accompaniment to your vegetable and legume, fish or meat dishes and will replace rice or pasta.
