Bio fabricant, Bio exigeant depuis 1979

Provençal durum wheat bulgur

Provençal durum wheat bulgur

“Provençal durum wheat bulgur – Half Brown Coarse Bulgur*, chickpea flakes*, tomatoes*, peppers*, carrots*, vegetable broth (salt, yeast*, natural flavor*, onions*, carrots*, sunflower oil*, potato starch*, turmeric*, parsley*, mace*) Garlic*, onions*, thyme* and oregano*. (*) Products from Organic Farming – Allergens: Gluten.
Possible traces of soy, nuts (hazelnuts, almonds, cashews) and sesame.”

   Packaging
    250g

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / 17% Reference contribution

   Fat*                                   2,6g/4%

   Carbohydrates**                  59g/23%

   Protein                              13g/26%

   Salt                                   1,2g/20%

*of which saturates :                   0,5g/2%

**of which sugar :                      8,0g/9%

Fibers
12g

TASTING TIPS

Preparation

50 g per person.

Put your volume of bulgur in 2 times its volume of boiling salted water.

Cook for 15 minutes over low heat, covering.

Let swell for 10 minutes off the heat.

Utilisation

  • This bulgur serves as the basis for a garnish, stuffing or soup. It will also serve as an accompaniment to your dishes of vegetables, fish and meats.