Bio fabricant, Bio exigeant depuis 1979

Oat bulgur

Oat bulgur

“Oat bulgur – Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.”

       Packaging

              350 g

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / 19% Reference contribution

   Fat*                                   7.1g/10%

   Carbohydrates**                  62g/24%

   Protein                              11g/22%

   Salt                                   0.01g/0%

*of which saturates :                   1.3g/6%

**of which sugar :                      1.0g/1%

Fibers
12g

TASTING TIPS

Preparation

50 g per person.

  • Put your volume of bulgur in 2 times its volume of boiling salted water.
  • Cook for 15 minutes over low heat, covering.
  • Let swell for 10 minutes off the heat. In the savory version, then season to taste with a drizzle of olive oil, fresh herbs and herbs, garnish with tomatoes, onions and vegetables.
  • In the sweet version, you can cook bulgur in vegetable milk and decorate it with dried or fresh fruit.

Utilisation

  • This oat bulgur will be an ideal accompaniment to your vegetable and legume, fish or meat dishes and will replace rice or pasta.
  • It can also be used in sweet recipes.