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Mungo beans (Green soy beans)

Mungo beans (Green soy beans)

Mungo beans (Green soy beans) – Possible traces of cereals containing gluten, soy, nuts, sesame.

Packaging

500 g – 3 kg

 

 

Mung Bean Seeds

 

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat                                      1.2g/2%

   Carbohydrates                     42g/16%

   Protein                              23g/46%

   Salt                                  0.10g/2%

Fibre
17g

TASTING TIPS

Preparation

 

Soak the mung beans overnight then discard the soaking water

 

Cook over low heat in 3 times its volume of salted water for 25 minutes from boiling.

 

(To facilitate digestion, add a few grains of cumin, green anise or fennel or a little Kombou seaweed to the cooking water).

Utilisation

  • Mungo beans are eaten cooked and hot.
  • It can be cooked with water.
  • It will go perfectly with your rice or vegetable dishes.