AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Soak the mung beans overnight then discard the soaking water
Cook over low heat in 3 times its volume of salted water for 25 minutes from boiling.
(To facilitate digestion, add a few grains of cumin, green anise or fennel or a little Kombou seaweed to the cooking water).
- Mungo beans are eaten cooked and hot.
- It can be cooked with water.
- It will go perfectly with your rice or vegetable dishes.