Bio fabricant, Bio exigeant depuis 1979

Indian 3 cereals Bulgur

Indian 3 cereals Bulgur

“Indian 3 cereals Bulgur – Bulgur 3 cereals (whole wheat half *, hulled barley *, whole oats *), coral lentils*, soy*, whole sesame*, tomatoes*, carrots*, vegetable broth (sea ​​salt,yeast extract *, natural flavor *, onions *, carrots *, sunflower virgin oil *, potato starch *, turmeric *, parsley *, mace *), onions*, curry* (garam masala), coriander leaves*.

(*) Products from organic farming

Allergens: Gluten, soy, sesame.
Possible traces of nuts (hazelnuts, almonds, cashews).”

        Packaging

               250g

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / 18% Reference contribution

   Fat*                                    7,1g/10%

  Carbohydrates**                    50g/19%

   Protein                               17g/33%

   Salt                                    1,3g/22%

*of which saturates :                    1,2g/6%

**of which sugar :                        6,2g/7%

Fibers
11g

Phosphorus              320g/46%

Calcium                      130mg/16%

TASTING TIPS

Preparation

50 g per person.

Put your volume of bulgur in 2 times its volume of boiling salted water.

Cook for 15 minutes over low heat, covering.

Let swell for 10 minutes off the heat.

Utilisation

  • This complete dish can be eaten hot for lunch or dinner. It is even better with a drizzle of olive oil.