Bio fabricant, Bio exigeant depuis 1979

Green “Flageolets” Beans

Green “Flageolets” Beans

Possible traces of cereals containing gluten, soy, nuts, sesame.

Packaging
500 g – 10 kg

 

Green Flageolets Beans

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Contributions

   Fat*                            1.3g/2%

   Carbonhydrates**       44g/17%

   Protein                    24g/47%

   Salt                        0.01g/0%

Fibre
16g

TASTING TIPS

Preparation

Soak overnight, discard soaking water.

Cook for about 1 hour on low heat in a large volume of water.

To facilitate digestion, add a few grains of cumin, green anise or fennel or a little Kombou seaweed to the cooking water.

Suggestion : Season with a drizzle of oil of your choice, salt and pepper.

Utilisation

Green “flageolet” beans will be appreciated as a hot dish and will accompany your fish, meat or vegetables.

Advice: it is recommended to combine legumes and cereals to benefit from their respective protein and amino acid contributions which are complementary (2/3 of cereals for 1/3 of legumes).