AVERAGE NUTRITIONAL VALUES
100g / 18% Reference contributions
*of which saturated fatty acids : 1.3g/7%
**of which sugar : 12g/13%
50 g per person.
- Put your volume of 3 grain bulgur into 2 times its volume of boiling salted water.
- Cook for 15 minutes over low heat, covering.
- Let swell for 10 minutes off the heat.
- Then season to taste with a drizzle of olive oil, herbs and garnish with tomatoes, onions and vegetables.
It will be an ideal accompaniment to your vegetable and legume, fish or meat dishes.