3 grain bulgur

3 grain bulgur – Ingredients: ½ full wheat *, hulled barley *, whole oats *. (*) products from organic farming.

Possible traces of soy, nuts, sesame.

       Packaging

             350g

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / 18% Reference contributions

   Fat*                                         3.0g/4%

   Carbonhydrates**                     75g/29%

   Protein                                  7.0g/14%

   Salt                                       0.01g/0%

*of which saturated fatty acids : 1.3g/7%

**of which sugar : 12g/13%

TASTING TIPS

Preparation

50 g per person.

  • Put your volume of 3 grain bulgur into 2 times its volume of boiling salted water.
  • Cook for 15 minutes over low heat, covering.
  • Let swell for 10 minutes off the heat.
  • Then season to taste with a drizzle of olive oil, herbs and garnish with tomatoes, onions and vegetables.

Utilisation

It will be an ideal accompaniment to your vegetable and legume, fish or meat dishes.

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